Sports therapy is the management and rehabilitation of soft tissue. It is not only suitable for athletes but for a wide variety of people who are wishing to prevent or recover from soft tissue injury. The aim is to alleviate tension in your musculoskeletal system.
The technique is worked by manipulating muscles to reduce muscle pain and strains. By breaking down scar tissue and reducing muscle tone by restoring muscular imbalance.
Sports massage can also improve circulation by increasing
the oxygen intake and aid removal of bi products
such as lactic acid.
Sports massage can prevent injuries by improving range of movement and flexibility. Through a combination of stretches and massage techniques. Plus decreasing muscle tone and quality and aiding overall recovery and injury in the muscles.
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