WHAT IS THE 8 WEEK CHALLENGE?
A comprehensive programme explaining the science behind fat loss
We will spend the 8 weeks breaking down the myths surrounding fat loss and then work together to build new, sustainable habits.
This programme differs to others because we strive to increase your daily activity levels
as well as just tackling your calorie intake.
Our newly designed challenge offers you the option to take part in points based, activity challenges.
You have the option to earn up to 3 activity points a day.
1 point will be based on your daily steps, the other two will take less than 5 minutes of your day.
These are designed to compliment your calorie deficit,
increase your daily activity levels and torch body fat.
You can also WIN £100 VOUCHER TO BORINGDON HALL SPA!
Home workouts - Private access to Sineads' YouTube channel
Every workout designed to burn 100s of calories from the comfort of your own home!
2 LIVE classes per week (streamed into the private Facebook group)
Can't join in at the time? Don't worry, Access them anytime!
Daily LIVE videos to keep you motivated
Access to our calorie calculator PLUS FULL NUTRITION COACHING
Learn how to successfully manage your calories for sustainable fat-loss results.
Access to our cookbook
Every recipe is designed to scan straight into 'My Fitness Pal'. Designed for women with busy lives!
To keep you focused and on track
Access to our private 8 Week Challenge Facebook group
Full of like minded ladies, all on the same mission, to live happier, healthier lives.
Thats less than £12.50 per week. Ridiculous right?
Click on the tab at the top for a sneak peek into our private Facebook group.
This is where the programme is based.